![]() ![]() This is a question many of my clients ask me, particularly when we first get started working together.Īnd while being in pain is never normal, it is certainly common.įor many people, the concept of aging is synonymous with getting sick and being in pain. Be aware of the nutrients in the foods you eatĪlthough more studies need to be done on factors for determining biological age, research has shown that there is a clear link between nutrition and your biological age.īeing actively aware of what constitutes a healthy diet and consulting nutrition labels when making food purchases may help improve your biological age.“My body always has aches and pains. Try adding these to your diet.Īdditionally, reduce the amount of fast food, white bread, and soda that you consume, as these can cause an unhealthy increase in blood sugar. ![]() The nutrients in these types of food helps keep your bones, muscles, and organs strong for long periods of time.Įxamples of these foods include fruits, vegetables, beans, low-fat dairy, and high-fiber (whole-grain) breads. Fat shifts from the outer edges to the abdomen and waist, which can increase the chance of heart disease and breast cancer.Įat more foods with a low glycemic index value This is the sign of a healthy body fat distribution. Fat accumulates on the outer edges, such as your hips and thighs. This is usually determined by your waist-to-hip ratio and waist circumference. In addition to weight, the way your body distributes fat is very important for healthy aging. It could be the result of increased frailty or another underlying condition. However, being thinner doesn’t mean you are necessarily healthier. Overweight individuals have a higher risk of high blood pressure, heart disease, diabetes, certain forms of cancer, and more. Stretching keeps your body loose, which allows you to continue doing everyday tasks with minimal aches and pains.Examples of endurance exercises are swimming, walking, and biking. Endurance exercises help your breathing and heart rates rise, which on a regular basis improves lung and heart health and stamina, as well as benefiting your circulatory system. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |